My name is Sally Allardyce, my personal life experiences took me to counselling, and as a result, I decided to retrain as a counsellor.
I am passionate about the value and benefits of counselling. I offer you warmth, empathy, honesty and understanding.
I know that when we experience good mental health we are better able to express and manage a range of positive and negative emotions, and able to develop and maintain healthy relationships with others in your life.
I believe that good mental health is essential for continued personal growth and development, and that this will help to support you through any difficult times that you may encounter.
Asking for help and talking about your feelings through counselling can help you maintain your mental health.