individual counselling

I have experience of working with adults seeking help and support with a range of issues including anxiety, abuse, trauma, self esteem, depression and relationship difficulties.

You will benefit from seeing a counsellor if you are feeling:

 

* Isolated or isolating yourself
* Anxious
* Numb or depressed
* Having difficulties communicating with others what you need 
* Head full of worries and anxiety

Counselling offers you the opportunity to talk freely about your feelings and emotions, free from advice giving or judgement from others. It is an opportunity to voice the confusion and anxiety that you may be carrying around in your head, leading to clarity about a way forward that is best for you.

I use warmth, compassion, honesty, acceptance and empathy within the counselling relationship.

I will support and help you to explore the potential for changes in your life .